How do we juggle work- life balance when “life” comes with such a huge mental load? When the

family to-do list is three times as long as the work to-do list and you feel like you are always the one

that has to remember. How do we thrive at work whilst navigating the worry and guilt of managing a

family at home? How do we learn to share the planning and management of our homes and not just

the delegation of a never-ending task list in our minds? It is possible. In this session, we will:

- Explore what mental load is and how it manifests in our daily lives.

- Learn to recognise signs of burnout and tools we can employ to avoid it.

- Learn to take meaningful breaks.

- Learn to be more effective at work so you can enjoy your time at home.

- Identify worry and self-doubt loops and how to stop them.

- Explore mindfulness and self-compassion as tools to help you be present with our kids when we

are at home and present with our works when we need to be working.