CPI Academy Workshops | Registration Desk
Please register online for the workshops on the corresponding workshop page.
IMPORTANT: If you cannot attend, please unregister 48 hours prior to the event - you will be blacklisted if you do not attend a workshop for which you have registered! The workshops are exclusive to CPI Academy members.
We only accept registrations made with institutional email addresses.
If you have any questions, please contact Dr. Claudia Koch.
Academia & Parenting – Managing the mental load | Online Talk
How do we juggle work- life balance when “life” comes with such a huge mental load? When the family to-do list is three times as long as the work to-do list and you feel like you are always the one that has to remember. How do we thrive at work whilst navigating the worry and guilt of managing a family at home? How do we learn to share the planning and management of our homes and not just the delegation of a never-ending task list in our minds? It is possible. In this session, we will:
- Explore what mental load is and how it manifests in our daily lives.
- Learn to recognise signs of burnout and tools we can employ to avoid it.
- Learn to take meaningful breaks.
- Learn to be more effective at work so you can enjoy your time at home.
- Identify worry and self-doubt loops and how to stop them.
- Explore mindfulness and self-compassion as tools to help you be present with our kids when we are at home and present with our works when we need to be working.