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CPI Academy Workshops

IMPORTANT: If you cannot attend, please unregister 48 hours prior to the event - you will be blacklisted if you do not attend a workshop for which you have registered! The workshops are exclusive to CPI Academy members.

CPI Academy Workshops | Registration Desk

Please register online for the workshops on the corresponding workshop page.

IMPORTANT: If you cannot attend, please unregister 48 hours prior to the event - you will be blacklisted if you do not attend a workshop for which you have registered! The workshops are exclusive to CPI Academy members.

If you have any questions, please contact Dr. Claudia Koch.

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Stress management for scientists

June 16 @ 09:00 - 15:30

Description:

Have you ever had problems falling asleep or concentrating because of a stressful and uncertain time? Well, you are not alone. Stress is a common consequence of high workloads and tight deadlines in scientific careers, especially in academia.

When stress becomes excessive, it can significantly disrupt work performance. Learning to cope with stress successfully is crucial for career progression and life satisfaction. In this workshop, we will examine how stress affects performance, the differences between “Good” and “Bad” stress, and some coping strategies to keep the stress level healthy and manageable.

 

In this course you´ll learn about:

Stress & Performance

  • The influence of stress on performance
  • The influence of prolonged stress on performance
  • The concept of stress vulnerability

 

Coping Strategies

  • What is a coping strategy?
  • Some common stress-related issues and how to tackle them
  • Three simple relaxation techniques

Details

Date:
June 16
Time:
09:00 - 15:30

Venue

Zoom

Organizer

Emanuele Antico

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