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SUMMARY:Academia & Parenting – Managing the mental load | Online Talk
DESCRIPTION:How do we juggle work- life balance when “life” comes with such a huge mental load? When the \nfamily to-do list is three times as long as the work to-do list and you feel like you are always the one \nthat has to remember. How do we thrive at work whilst navigating the worry and guilt of managing a \nfamily at home? How do we learn to share the planning and management of our homes and not just \nthe delegation of a never-ending task list in our minds? It is possible. In this session\, we will: \n- Explore what mental load is and how it manifests in our daily lives. \n- Learn to recognise signs of burnout and tools we can employ to avoid it. \n- Learn to take meaningful breaks. \n- Learn to be more effective at work so you can enjoy your time at home. \n- Identify worry and self-doubt loops and how to stop them. \n- Explore mindfulness and self-compassion as tools to help you be present with our kids when we \nare at home and present with our works when we need to be working.
URL:https://cpi-online.de/workshop/academia-parenting-managing-the-mental-load-online-talk/
LOCATION:Zoom
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