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DTSTART;TZID=Europe/Berlin:20250616T090000
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DTSTAMP:20241212T150901Z
CREATED:20241212T150901Z
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SUMMARY:Stress management for scientists
DESCRIPTION:Description:\n\n\n\n\nHave you ever had problems falling asleep or concentrating because of a stressful and uncertain time? Well\, you are not alone. Stress is a common consequence of high workloads and tight deadlines in scientific careers\, especially in academia. \nWhen stress becomes excessive\, it can significantly disrupt work performance. Learning to cope with stress successfully is crucial for career progression and life satisfaction. In this workshop\, we will examine how stress affects performance\, the differences between “Good” and “Bad” stress\, and some coping strategies to keep the stress level healthy and manageable. \n  \nIn this course you´ll learn about: \nStress & Performance\n\nThe influence of stress on performance\nThe influence of prolonged stress on performance\nThe concept of stress vulnerability\n\n  \nCoping Strategies\n\nWhat is a coping strategy?\nSome common stress-related issues and how to tackle them\nThree simple relaxation techniques
URL:https://cpi-online.de/workshop/stress-management-for-scientists/
LOCATION:Zoom
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